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Empowering Domestic Helpers: How Best Home Integrates Yoga into Onboarding for Enhanced Well-being

Jackie Tay

5 min read

Apr 9

6

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At Best Home Employment Agency, our mission extends beyond the simple placement of domestic helpers in homes across Singapore. We are deeply committed to the holistic empowerment of every individual who joins our family. Understanding the multifaceted challenges domestic workers face, we strive to equip them with tools for professional success, personal well-being, and resilience.


A cornerstone of our approach is the innovative integration of yoga into our onboarding process. Recognizing the transformative power of this ancient practice, we introduce our helpers to yoga exercises that are tailored to their needs and environments. These sessions are designed to provide physical benefits and act as a crucial stress management tool, preparing them for the demands of their new roles.


The Importance of Holistic Onboarding

Our holistic onboarding process reflects a deep understanding of the unique challenges that come with being a domestic helper. Transitioning to a new country, adapting to different cultures, and managing the responsibilities of their roles can be overwhelming. At Best Home, we believe in nurturing our helpers' physical and emotional well-being to enhance their ability to handle these challenges effectively.


By incorporating yoga into our training regimen, we address the urgent need for stress-relief practices that are accessible and effective. These yoga sessions are crafted to fit into limited spaces and busy schedules, ensuring that helpers can easily integrate them into their daily routines. This proactive approach to stress management is just one aspect of our commitment to helping our domestic helpers survive and thrive in their new environments.


The Role of Yoga in Enhancing Well-being

Yoga, a practice with ancient roots, offers a comprehensive approach to health that benefits the body and mind. Its techniques involve a series of postures, breathing exercises, and meditation, which enhance physical flexibility, boost mental clarity, and foster emotional equilibrium. For domestic helpers, who often face physically demanding tasks and emotional stress, yoga provides essential tools for self-care.


The practice of yoga has been scientifically proven to improve cardiovascular health, enhance stamina, and reduce symptoms of stress and anxiety. Additionally, it strengthens core muscles, improves posture, and promotes better breathing, all of which are crucial for individuals engaged in physically active roles. Mentally, the focus on mindfulness and controlled breathing can significantly lower stress levels, helping individuals manage anxiety and cultivate a state of calm.


Yoga at Best Home: A Unique Approach to Onboarding

At Best Home Employment Agency, we recognize the limited personal space and tight schedules that our domestic helpers often contend with. Therefore, we have tailored our yoga program to fit these specific circumstances, ensuring that each session is both practical and impactful. During the onboarding phase, our helpers are introduced to yoga exercises that require minimal space and can be performed in short sessions, making them ideal for integration into their daily routines.


The yoga curriculum at Best Home is designed to be inclusive and accessible. We start with basic postures and gradually introduce more complex sequences, accompanied by breathing techniques that enhance relaxation and mental focus. These sessions serve as a physical workout and a mental break, allowing helpers to disconnect from their immediate concerns and recharge.


Our dedicated instructors ensure these practices are safe and effective, providing modifications to accommodate different fitness levels and physical limitations. This personalized approach helps prevent injuries and maximizes the benefits of the exercises for each individual. Integrating these practices into our onboarding process empowers our helpers to take charge of their health and well-being, setting a strong foundation for their future work and life in Singapore.


Meet Jenalyn: A Dedicated Helper at Best Home 

Jenalyn is one of the many dedicated helpers at Best Home Employment Agency who has embraced our unique onboarding process, which includes the integration of yoga into training. Originally from the Philippines, Jenalyn joined Best Home with the hope of finding a supportive work environment and opportunities for personal growth. Through our onboarding program, she was introduced to yoga—an experience that has significantly enriched her life.


During her onboarding, Jenalyn learned a variety of yoga poses, breathing techniques, and meditation practices designed to be performed in small spaces and woven into tight schedules. Initially unfamiliar with yoga, she quickly felt its benefits, noting improvements in her physical strength and flexibility and a significant reduction in stress levels. These changes have not only enhanced her well-being but also boosted her confidence in handling the responsibilities of her job.


Yoga's Impact on Day-to-Day Work-Life

As with many other domestic helpers, Jenalyn's workday can be long and demanding. Integrating yoga into her routine has provided her with practical tools to manage these demands effectively. The breathing exercises, in particular, have become a quick and accessible way for her to regain composure during stressful moments. Even brief yoga sessions help her maintain calm and balance throughout the day, improving her overall job performance and interaction with the family she works for.


Moreover, yoga's mindfulness aspect has taught Jenalyn to approach her tasks with greater focus and less anxiety. Starting her day with a short yoga sequence helps set a positive tone for the hours ahead. Even during breaks, a few minutes of guided breathing or gentle stretching can restore her energy and mental clarity.


Jenalyn's story is a powerful testament to the transformative impact of incorporating yoga into the lives of domestic helpers. This practice enhances their physical and mental health and provides valuable coping mechanisms for daily challenges. By sharing her experience, Jenalyn hopes to inspire other helpers at Best Home to embrace yoga and experience its numerous benefits for themselves.


Continuing Support Beyond Onboarding

At Best Home Employment Agency, our commitment to the well-being of our domestic helpers extends far beyond the initial onboarding phase. We understand that ongoing support is crucial for maintaining the benefits gained from our holistic training programs, including yoga. To this end, we are dedicated to providing continuous resources and opportunities for our helpers to grow and thrive in every aspect of their lives.


We are expanding our well-being programs to include more comprehensive wellness workshops, advanced yoga sessions, and mental health support services. These initiatives are designed to enhance physical health and equip our helpers with robust tools for emotional resilience and mental clarity. By investing in their continued development, we foster a supportive community that values the health and happiness of every individual.


Upcoming Plans to Expand Well-being Programs

Looking ahead, Best Home has several exciting plans to enhance our further support for domestic helpers. These include partnerships with professional wellness coaches and yoga instructors to provide tailored sessions that address the specific needs of our helpers. Additionally, we are exploring introducing digital platforms that offer on-demand access to wellness resources, allowing helpers to engage with our programs at their convenience.


The expected impact of these expanded programs is significant. By offering more comprehensive support, we anticipate improved job satisfaction, lower turnover rates, and stronger relationships between helpers and their employers. Ultimately, we aim to create an environment where all helpers feel valued, supported, and empowered to lead healthy, fulfilling lives.


Conclusion

Integrating yoga into the onboarding process at Best Home Employment Agency has proven to be a pivotal strategy in enhancing the overall well-being of our domestic helpers. The physical, mental, and emotional benefits of yoga have helped our helpers manage the challenges of their roles more effectively, contributing to a more positive work environment and improved quality of life.


As we continue to innovate and expand our well-being programs, we invite our community to stay tuned for more updates. Best Home is committed to leading the way in empowering domestic helpers, and we are excited about the future initiatives that will further support their journey. Stay connected with us and be the first to learn about our upcoming wellness initiatives that promise to make a significant difference in the lives of our helpers and the families they serve. Let's continue fostering a healthier, happier journey for everyone involved!


Jackie Tay

5 min read

Apr 9

6

0

0

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